This dance for kids exercise video features moves that are developmentally appropriate, vigorous and fun, that boost daily motor skill and hand-eye coordination while they sweat and party. Your little ones will get a great workout without realizing they are exercising and everyone can just dance, groove, and have fun! Come join the party and get fit.
Up Next in Season 1
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Full Body Workout
This workout meets your kids where they are in terms of fitness and talent level – beginners through advanced – everyone feels welcome and no one feels the need for perfection.
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Cardio Workout
ENGAGING, FUN & EASY TO DO - This video will get children up off the couch and having fun. It’s designed to keep them engaged, excited, and enjoying staying fit. You do not need any exercise equipment.
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Standing Abs Workout
Janae’s abs routine uses standing exercises that target abs from every possible angle. Simple exercises that help strengthen and flatten your tummy.
